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扒煎青菜裏脊

原料

  • 兩片裏脊牛肉各100克
  • 橄榄油
  • 红椒1个，切成厚片
  • 黄椒1个，切成厚片
  • 芦笋1捆
  • 菠菜1捆
  • 百里香1枝

 

做法

  1. 將牛肉和青菜根據喜好調味，並輕裹一層橄榄油；
  2. 將鐵鍋用高溫加熱；
  3. 將牛肉雙面煎5-8分鍾，或根據個人喜好煎至喜歡的火候；
  4. 將紅椒和黃椒烹燒或翻炒，至略有焦香，出鍋擱置盤中備用；
  5. 將蘆筍放入鍋中焯水或炒軟，擺入盤中；
  6. 先在鍋中熱橄榄油，再加入菠菜輕輕翻炒，至菠菜縮至原來一半大小； 添加調料；
  7. 將炒好的菠菜放至備好的盤子中，上覆一片裏脊肉；
  8. 在裏脊肉上鋪一層剛剛做好的青椒和黃椒；
  9. 將第二片裏脊肉覆在最上層；
  10. 最後在餐盤中裝點以百裏香。

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OBE Organic Australia
OBE Organic Australia
OBE Organic began in the nineties as the first and only premium meat exporter that was 100% dedicated to the production of organic beef in Australia. Formed by a group of far-sighted pastoral families, we had a vision to support farmers/producers who operate in the pure heart of Australia, while supplying the world’s best organic beef to restaurants & retailers around the world.

Address

OBE ORGANIC HEAD OFFICE
Level 1/348 Edward St, Brisbane City QLD 4000, Australia

Phone

+61 7 3062 9600

Email Address

sales@obeorganic.com

Recipe