Contact Us

扒煎青菜里脊

Grass-Fed vs. Grain-Fed Beef

原料

  • 两片里脊牛肉各100克
  • 橄榄油
  • 红椒1个，切成厚片
  • 黄椒1个，切成厚片
  • 芦笋1捆
  • 菠菜1捆
  • 百里香1枝

 

做法

  • 将牛肉和青菜根据喜好调味，并轻裹一层橄榄油；
  • 将铁锅用高温加热；
  • 将牛肉双面煎5-8分钟，或根据个人喜好煎至喜欢的火候；
  • 将红椒和黄椒烹烧或翻炒，至略有焦香，出锅搁置盘中备用；
  • 将芦笋放入锅中焯水或炒软，摆入盘中；
  • 先在锅中热橄榄油，再加入菠菜轻轻翻炒，至菠菜缩至原来一半大小； 添加调料；
  • 将炒好的菠菜放至备好的盘子中，上覆一片里脊肉；
  • 在里脊肉上铺一层刚刚做好的青椒和黄椒；
  • 将第二片里脊肉覆在最上层；
  • 最后在餐盘中装点以百里香。

Share This

OBE Organic Australia
OBE Organic Australia
OBE Organic began in the nineties as the first and only premium meat exporter that was 100% dedicated to the production of organic beef in Australia. Formed by a group of far-sighted pastoral families, we had a vision to support farmers/producers who operate in the pure heart of Australia, while supplying the world’s best organic beef to restaurants & retailers around the world.

Address

OBE ORGANIC HEAD OFFICE
Level 1/348 Edward St, Brisbane City QLD 4000, Australia

Phone

+61 7 3062 9600

Email Address

sales@obeorganic.com

Recipe